If you can make the world a little better, then you have accomplished a great deal.

Summer is in full swing and things at Ignite are going well.  The Young Women’s Empowerment Class completed last month and they liked it so much we are going to continue monthly check ins!  I’m hoping there will be more interest in this class to start a new one this fall.  Here are our final vision boards: 18556764_973500899419846_3954842052511610983_o

I’ve welcomed some new clients recently who are looking for support as they transition out of unhealthy relationships, as well as some couples who are trying to find healthier ways to communicate.  Stress can impact our relationships, how we communicate, as well as how we make progress towards our goals.  Self-care is a must as we manage day to day responsibilities as well as find ways to address the grief and loss in our lives.

One of my favorite subjects is gratitude.  Finding ways to pay attention to what we have rather than what is missing can really make a difference in our frame of mind.  Gratitude jars were a hit in my class as well as many of my clients are tracking gratitude in their journals.   Right now I have a couple more spots open for new clients; I hope that if you or someone you know could benefit from counseling or a life coach that you will contact me!  17635441_925114810925122_5231406512144647996_o

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